What are UV Rays? July is National UV Safety Awareness month. We’ve all heard the term “UV ray” a thousand times, but what exactly is a UV ray? UV...

"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker. When an...

Motivhealth is celebrating National Women’s Health Week! Womanhood comes with many challenges, including several female-specific health issues. We...

Toast may be a breakfast staple, but you might be itching to mix it up a bit. Add some new flavor–and nutrients–to your toast every morning with...

St. Patrick’s Day is right around the corner, and what better way to wear your green (and avoid those pinches!) than feeling and looking healthier...

One in four deaths in the United States is due to heart disease, but there are simple ways you can help greatly reduce your risk of heart disease...

Is It Too Late to Get Your Flu Shot?  ... And, what even is the flu? Now more than ever, there is an increased interest in the effectiveness of flu...

You might think healthy eating and holiday feasts have no place together, but, truth is, you can still have a health-conscious Thanksgiving dinner...

1 in 8 women are diagnosed with breast cancer in their lifetime, and, while breast cancer can be genetic, most cases aren’t due to genetic factors....