by Ken Shepherd | May 14, 2025 | Health & Nutrition
It’s National Women’s Health Week and it’s time to focus on better health moving forward. Women are unique, and your health needs are too – make yourself a priority this week. How can you improve your health this week? Boots Were Made for Walking Let’s start with the...
by Ken Shepherd | Mar 17, 2025 | Announcements, HSA
You Can Still Make Prior-Year Contributions and Maximize Your HSA! Did you maximize your HSA for 2024? 2024 contribution limits were $4,150 for individuals and $8,300 for families. If you didn’t make the maximum contributions to your HSA last year, there is still...
by Ken Shepherd | Mar 10, 2025 | Health & Nutrition
There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such a hot topic, it can be overwhelming to try to eat healthy. Sometimes it feels like nutrition is an all-or-nothing...
by Ken Shepherd | Feb 6, 2025 | Health & Nutrition
One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced lifestyle. Get Moving...
by Ken Shepherd | Jan 17, 2025 | Health & Nutrition, Member Programs
When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression that is...
