by MotivHealth | Apr 1, 2025 | Health & Nutrition
Hard-boiled eggs last up to 7 days in the fridge, so if you’ve still got some leftover from Easter you can put them to good use! Check out these easy recipes below to clear out your fridge. 1. Hard-Boiled Eggs BenedictRecipe / Image Credit: Home-Cooking Memories...
by MotivHealth | Mar 14, 2025 | Health & Nutrition
Vegetables such as artichokes, asparagus, broccoli, mushrooms, and carrots are all in season during the springtime. Check out the simple recipes below that bring out these veggies’ full potential in your springtime dishes. 1. Asparagus Salad with Balsamic...
by MotivHealth | Mar 10, 2025 | Health & Nutrition
There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such a hot topic, it can be overwhelming to try to eat healthy. Sometimes it feels like nutrition is an all-or-nothing...
by Amanda Johnson | Feb 21, 2025 | Health & Nutrition
In honor of National Heart Health Month, check out these heart-healthy dessert recipes from Cleveland Clinic. Indulge your sweet tooth guilt free! Dark Chocolate Frozen Banana Bites by Cleveland Clinic Ingredients: 1 banana 3 oz dark chocolate, 70% cocoa or greater...
by MotivHealth | Feb 9, 2025 | Health & Nutrition
It’s not Valentine’s Day without sweet treats, but that doesn’t mean you have to spike your sugar intake. Below are three healthy Valentine’s Day recipes. 1. Frozen Strawberry Yogurt BitesRecipe / Image Credit: Lesley Daniels Ingredients:...
by MotivHealth | Feb 6, 2025 | Health & Nutrition
One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced lifestyle. Get Moving...
