by Amanda Johnson | Feb 21, 2025 | Health & Nutrition
In honor of National Heart Health Month, check out these heart-healthy dessert recipes from Cleveland Clinic. Indulge your sweet tooth guilt free! Dark Chocolate Frozen Banana Bites by Cleveland Clinic Ingredients: 1 banana 3 oz dark chocolate, 70% cocoa or greater...
by MotivHealth | Feb 9, 2025 | Health & Nutrition
It’s not Valentine’s Day without sweet treats, but that doesn’t mean you have to spike your sugar intake. Below are three healthy Valentine’s Day recipes. 1. Frozen Strawberry Yogurt BitesRecipe / Image Credit: Lesley Daniels Ingredients:...
by MotivHealth | Feb 6, 2025 | Health & Nutrition
One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced lifestyle. Get Moving...
by MotivHealth | Jan 17, 2025 | Health & Nutrition, Member Programs
When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression that is...
by MotivHealth | Jan 5, 2025 | Health & Nutrition, Member Programs
It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be...
by MotivHealth | Dec 18, 2024 | Health & Nutrition
Brighten your winter break with light holiday treats. The less calories per treat, the more treats you can eat. Christmas logic. 1. Skinny Eggnog FudgeRecipe / Image Credit: Amy’s Healthy Baking Ingredients: 1 cup light eggnog 2 cups granulated sugar 2 tbsp...
