by Ken Shepherd | Nov 15, 2024 | Health & Nutrition, Uncategorized
It’s not typical to count calories over the holidays, but why eat sugar-filled Thanksgiving sides when there are healthier alternatives that taste just as great? If you’d rather not stray too far from your diet this Thanksgiving, check out the recipes below. Sweet...
by Ken Shepherd | Nov 15, 2024 | Member Programs, Health & Nutrition
It is estimated that 10.5% of Americans have diabetes. Diabetes is not easy on the wallet—most people with diabetes spend an average of $16,750 per year on medical costs. Fortunately, MotivHealth’s Diabetic Patient Care program can help you significantly reduce your...
by Amanda Johnson | Oct 23, 2024 | Health & Nutrition
Pumpkin is typically restricted to its role in sweets, but it’s so much more versatile than that. The Internet is loaded with savory pumpkin recipes so you can eat pumpkin in every meal. Check out the wholesome recipes below––both sweet and savory. Pumpkin...
by Ken Shepherd | Oct 20, 2024 | Health & Nutrition
Halloween definitely isn’t helping our nation’s obesity epidemic, but no one wants to be the lame house that passes out apples. So, if candy isn’t your thing, what can you pass out instead without getting shunned? Below are 30 creative alternatives, all of which can...
by Ken Shepherd | Sep 12, 2024 | Health & Nutrition
Turkey Tacos By Ambitious Kitchen Ingredients: For the taco meat: 1 teaspoon olive oil 1 white onion, diced 1 pound 94% lean ground turkey (can also use 99% lean if you desire) 3 garlic cloves, minced 1 (8 oz) can tomato sauce (1 cup) 1/4 cup water (only if...
by Ken Shepherd | Sep 6, 2024 | Health & Nutrition
Fall Slow Cooker Recipes Apple Cinnamon Oatmeal By Fit Foodie Ingredients: 1.5 cups steel cut oats 3 cups plain, unsweetened almond milk 3 cups water 1/3 cup maple syrup 2 teaspoons ground cinnamon 1.8 teaspoon salt 2 large apples, shredded Instructions: 1....
