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St. Patrick’s Day is right around the corner, and what better way to wear your green (and avoid those pinches!) than feeling and looking healthier by adding greens to your diet.Green Smoothie This is probably the easiest way you can incorporate greens into your diet....
One in four deaths in the United States is due to heart disease, but there are simple ways you can help greatly reduce your risk of heart disease and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced...
Quarantine or isolation: What's the difference? Quarantine keeps someone who might have been exposed to the virus away from others. Isolation keeps someone who is infected with the virus away from others, even in their home.When to Quarantine According to the CDC,...