7 Ways to Spice Up Your Hot Cocoa

7 Ways to Spice Up Your Hot Cocoa

Cold weather has arrived and there's no better way to warm up than with a cup of hot chocolate. Switch things up with the flavors below! Toffee and ButterscotchStir butterscotch chips into hot cocoa until melted, top with whipped cream, and then sprinkle with crushed...

The Winter Blues: How to Brighten Short Days

The Winter Blues: How to Brighten Short Days

When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression that is...

The Most Complicated Time of the Year

The Most Complicated Time of the Year

According to the American Psychological Association, 38% of people surveyed said their stress increases during the holiday season, and 64% of individuals with existing mental illness feel that their conditions worsen around the holidays. The lack of time, financial...

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