The Winter Blues: How to Brighten Short Days
When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common...
MotivHealth’s New Year’s Resolutions
2023 is upon us and things are looking up. MotivHealth’s top priorities are helping members find affordable care, clarifying the complexities of the healthcare industry, and providing relief to our...
Maintaining Consistency in Your Health Goals
It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it...