by MotivHealth | Mar 14, 2023 | Health & Nutrition
Vegetables such as artichokes, asparagus, broccoli, mushrooms, and carrots are all in season during the springtime. Check out the simple recipes below that bring out these veggies’ full potential in your springtime dishes. 1. Asparagus Salad with Balsamic...
by MotivHealth | Mar 13, 2023 | Health & Nutrition
There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such a hot topic, it can be overwhelming to try to eat healthy. Sometimes it feels like nutrition is an all-or-nothing...
by MotivHealth | Feb 21, 2023 | Health & Nutrition
Eating Disorder Awareness The month of February promotes eating disorder awareness. Eating disorders continue to be a growing problem as social media and television spread manipulated images and unrealistic body ideals. There are three main eating disorders: Anorexia...
by MotivHealth | Feb 9, 2023 | Health & Nutrition
It’s not Valentine’s Day without sweet treats, but that doesn’t mean you have to spike your sugar intake. Below are three healthy Valentine’s Day recipes. 1. Frozen Strawberry Yogurt BitesRecipe / Image Credit: Lesley Daniels Ingredients:...
by MotivHealth | Jan 24, 2023 | Health & Nutrition
Weekly meal prep can allow you to add nutrition to your diet and relax after a busy day instead of slaving away at the stove. But what if you get tired of the same meal over and over and turn to fast food anyway? Or worse yet, what if you end up losing an entire day...
by MotivHealth | Dec 20, 2022 | Health & Nutrition
High-Intensity Interval Training What Is It? High-intensity interval training, or HIIT, refers to short bursts of exercise alternated with low-intensity recovery periods. Studies show that HIIT is one of the most effective ways to exercise because of its fat-burning...
