Salads are a great light meal for the springtime, but you don’t want them to be TOO light. Here are some high-protein, substantial spring salad recipes.

The weather is starting to warm up, which is great news for those who prefer outdoor recreation over indoor recreation. If you don’t regularly exercise outdoors, you should consider giving it a...

April 7th is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five simple life changes you can make to set you on the...