According to the American Psychological Association, 38% of people surveyed said their stress increases during the holiday season, and 64% of...

Halloween definitely isn’t helping our nation’s obesity epidemic, but no one wants to be the lame house that passes out apples. So, if candy isn’t...

Happy pumpkin season! Everyone is familiar with pumpkin pie, muffins, and bread, but what if you gave pumpkin a savory or healthy twist? Check out these unique pumpkin recipes.

Turkey Tacos By Ambitious Kitchen  Ingredients: For the taco meat: 1 teaspoon olive oil 1 white onion, diced 1 pound 94% lean ground turkey...

Preventing Childhood Obesity A Lethal Epidemic September is National Childhood Obesity Awareness Month. However, we should really be focusing on...

If your child craves variety, the recipes below are for you. Pizza Muffinsby TasteIngredients: 1 1/3 cups plain flour, plus extra for dusting 7g...

It’s stone fruit season! Load up on peaches, cherries, apricots, and plums.

UV Safety What are UV Rays? July is National UV Safety Awareness month. We’ve all heard the term “UV ray” a thousand times, but what exactly is a UV...

Your grill is for more than hotdogs and hamburgers!

Studies show that men are half as likely to go to the doctor as women. Considering that men are more likely to develop heart disease, high cholesterol, and high blood pressure than women, it’s a good idea to take advantage of fully covered preventive care.

The weather is finally warming up. It’s the perfect time for picnics before it gets too hot outside. Get that vitamin D!

Motivhealth is celebrating National Women’s Health Week. Womanhood comes with many challenges, including several female-specific health issues. We...

February is National Heart Health Month, so it's only appropriate to highlight some delicious meals that comply with the DASH diet. DASH stands for...

April 7th is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five...

Hard-boiled eggs last up to 7 days in the fridge, so if you’ve still got some leftover from Easter you can put them to good use! Check out the recipes at the link to clear out your fridge.