by MotivHealth | Sep 19, 2023 | Health & Nutrition, Uncategorized
September is National Yoga Month. Did you know that yoga is over 5,000 years old? Yoga was developed in Ancient India to rejuvenate and prolong life. It did not become popular in the west until the late 19th century. Over the last century and a half, yoga has grown...
by MotivHealth | Sep 12, 2023 | Health & Nutrition
Turkey Tacos By Ambitious Kitchen Ingredients: For the taco meat: 1 teaspoon olive oil 1 white onion, diced 1 pound 94% lean ground turkey (can also use 99% lean if you desire) 3 garlic cloves, minced 1 (8 oz) can tomato sauce (1 cup) 1/4 cup water (only if...
by MotivHealth | Sep 12, 2023 | Health & Nutrition
Preventing Childhood Obesity A Lethal Epidemic September is National Childhood Obesity Awareness Month. However, we should really be focusing on prevention year-round as U.S. childhood obesity rates have doubled, and teen obesity rates have tripled, since 1980....
by MotivHealth | Ago 14, 2023 | Health & Nutrition
If your child craves variety, the recipes below are for you. Pizza Muffinsby Taste Ingredients: 1 1/3 cups plain flour, plus extra for dusting 7g sachet dry yeast 1/4 tsp caster sugar Pinch of salt 2 tbsp extra virgin olive oil 1/4 cup pizza sauce 1 1/4 cups grated...
by MotivHealth | Jul 18, 2023 | Health & Nutrition
It’s stone fruit season! Load up on peaches, cherries, apricots, and plums. Check out the recipes below to give these fruits some variety. 1. Peach Pie in a PeachRecipe / Image Credit: EatingWell Ingredients: 2 firm but ripe peaches ¼ cup apple cider 1...
by MotivHealth | Jul 14, 2023 | Health & Nutrition
https://vimeo.com/573169850Video can't be loaded because JavaScript is disabled: UV Safety | MotivHealth Insurance Company (https://vimeo.com/573169850) UV Safety What are UV Rays? July is National UV Safety Awareness month. We’ve all heard the term “UV ray” a...
